Combining hundreds of body weight exercises and ground movements, along with stretching and breathing techniques of Hatha Yoga,Â Ginastica Natural (Natural Gymnastics) is an innovative and revolutionary method of physical conditioning designed to improve physical qualities such as:
- Muscle Tone
- Core Stability
Unlike other workouts, Ginastica Natural requires no equipment, and progresses from one exercise to the next through a series of fluid body movements. It is a fun and dynamic full-body workout utilized by men and women of all ages and fitness levels, including children and seniors, as well as professional athletes. In addition to improved physical fitness, Ginastica Natural practitioners develop an increased sense of body awareness and breath control, which help contribute to a better quality of heath and wellness.